Ashtanga Yoga, Hatha Yoga & Aerial Dance
Intensive Yoga practice - static and dynamic - Improve your strength, flexibility, condition and awareness
Ashtanga Yoga - Primary Series - Asanas practice step by step
Learn the Asanas and understand the Traditional Practice of Ashtanga Yoga Primary Series
The beauty of asana and Yoga philosophy
It is my intention to teach according to the traditional method of Sri Pattabhi Jois in which the following posture is added when the previous postures are performed correctly, When asanas are not performed correctly, preparatory exercises are added, variations are given according to each person´s body. Yoga is to do with both: heart and mind.
It is not a restriction if you are not familiar with the Ashtanga Yoga Primary Series. During the practice, automatically you will start and memorize the sequence and understand that each pose is a preparation for the next pose combined with the fundamentals techniques of Ashtanga Yoga. Your body will build up strength, increase flexibility and mind awareness, You will shift from physical effort to the fundamental techniques transforming the practice into a Moving Meditation.
Everybody is welcome to my class. I provide explanations, recommendations, feedbacks and tips for practice at home.
The Primary Series is a Yoga Therapy. With patience, dedication, devotion you will see the results in yourself.
Hatha Yoga - Asanas practice - Sequence
Yoga Sutra 11.47, "Pefection in an asana is achieved when the effort to perform it becomes effortless, and the infinite being within is reached"
It is static and leads to perfection on postures, breathing exercises for better meditation postures. Then the flow will be easier by linking together asanas, breath, movement, focus and mind.
Practice of asanas in the correct way has beneficial impact in our body.
If you are new in Yoga or already practicing asanas and need guide in a level, you are welcome. My class is not a fixed flow sequence of asanas. I look to each person and identify the necessary exercises needed. Variations of postures are given.
Aerial Yoga Dynamic Flow
The practice is circus-dance-based and it uses a looped silk as an aerial apparatus. It includes a flow of movements and spinning with focus on strength, flexibility and transition from one pose to another pose.
Some advantages of this practice: good posture and breathing, adequate aligment habits, efficient movement of the body, ability to listen to your body...
I will be happy to teach anyone courious or "non-dancers". You don´t need to have fundamentals or dance skills. Just a big smile and your body ready to experience and have fun!
Karla Jeannette Machuca
Yoga Education from India. I am Yoga Teacher as well endless Yoga Practioner. It is an important aspect in my daily life.
My passions: hiking, climbing in the mountains, sea, surf and windsurfing. I entered into the circus world and learned an extra passion: Aerial Dance and focus on it reaching a professional level as satisfaction for my self. I have enrolled in training program of Aerial Silks with high Qualified Professional Teachers and continue professional practice.
I am happy to transmit Yoga as per Traditional Indian Style and spread the knowledge from respectful Indian Teachers. I discovered from myself that I like teachin. I like to share and help other persons to discover themself and capacities and show them Traditional Indian Yoga.
If you are a beginner or have already some knowledge about Yoga and need some guidance, I will be happy to assist you.